Acceleration Training, the next generation of fitness, is available at Healthy Living Liberty Lake with the Power Plate Vibrational Platform.
Each vibration causes the body to perform reflexive muscle actions, multiple times per second, engaging about 90% of the muscle fibers at once.
Lifting weights with traditional gym equipment uses about 20% of muscle fibers.
In one study Power Plate users lost twice as much visceral fat (stomach fat linked to metabolic syndrome and insulin resistance) within 6 months compared to people who did cardiovascular exercise combined with weight lifting.
The Power Plate users kept the fat off over the following 12 months.
Power Plate vibrations can improve muscle strength and balance up to 50% better than conventional strength training.
The Power Plate vibrations stimulate osteoblasts (bone building cells) to lay down new bone. In one study women increased hip bone density 1.5% with the Power Plate. Conventional weight bearing exercise only slows bone loss.
Power Plate vibrations increase circulation, improve and increase blood flow to strengthen the cardiovascular system.
Power Plate vibrations stimulate your body to increase production of rejuvenating and anti-aging hormones including testosterone and growth hormone.
Power Plate vibrations decrease the stress hormone cortisol, which accelerates bone loss and aging.
Power Plate vibrations boost brain hormones and neurotransmitter production which can lead to better mood, attitude, memory and overall sense of well-being.
Power Plate vibrations increase flexibility, coordination, range of motion and balance and stability.
Power Plate vibrations opens and moves the lymphatic system to cleanse toxins from the body.
